2 Week Diet – Components

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The 2 Week Diet is broken down into three main components:
• Diet: The diet portion of The 2 Week Diet consists of four phases with radically different elements. For example, during Phase #1 of the diet, you’re very likely to see weight loss around 5-8 pounds. In Phase #4, you’ll learn how to determine your BMR, and how to use it to calculate the calories and nutrients you’ll need each day to meet your
weight loss goals. You’ll also learn how to effectively time your meals, how to create a 24/7 fat burning environment through the foods you eat, how to balance your hormones to increase fat burning, and how to use optional supplements to dramatically increase your weight loss.
• Exercise: While the diet portion of this book alone will turn your body into a fat burning furnace, quality exercise routines can nearly double your results. One of the reasons most diets fail is because the amount of exercise needed to make the diet work requires way too much time. But when it comes to exercise, fat loss is actually driven by intensity — not
time. With The 2 Week Diet, you’ll enjoy some serious fat-burning and body shaping workouts in just 20-30 minutes per day.
• Willpower, Motivation and Mindset: Most people find this section eye-opening, because it dispels some of the often-repeated, common myths about willpower which prevent many from succeeding. It’s not only interesting, but an important element of this diet plan. This section will help you power through your willpower challenges, and give you a host of easy-to-follow options which virtually guarantee your success on The 2 Week Diet.

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