Yoga Burn for Woman is a 12 week program designed for women who want to shape up at her own paste and time. The main idea of Yoga Burn is using the method of Dynamic Sequencing to help you properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine hence to build and shape your body.
including three phases, each phase last 4 weeks:
Phase 1: Foundational Flow
This phase is to build a solid yoga foundation, prepare your body and mind to a stronger yoga practice.
Phase 2: Transitional Flow
This phase is designed to burn more calories, build up the heart rate, and link the poses together. The workouts include upper body, lower body, and core.
Phase 3: Mastery Flow
This phase is designed to spice things up, get the most done in the shortest amount of time, and speed up your metabolism and maximizing your weight loss results.
The price of Yoga Burn starts at $37 + S&H with bonus. Get your copy here.
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